Increase your income by Improving their health Teach Natural Weight Loss
Become A
Weigh-Less-4-Health
Certified Wellness Coach
Teach from your home
or their home
offer classes at your church
at your gym
Become A Certified Wellness Coach guarantee 5%-10% wt loss
Certified Weigh-Less-4-Health Wellness Coach
*** INCOME UP ! *** WEIGHT DOWN !
Get Paid to Improve the Health & Wellness of
Friends & Family
Become A Certified Health & Wellness Coach
Open Your Health Boutique LLC
Teach, Coach, Consult,
Small Classes, Large Classes,
Coach Individuals, Couples, Families, Seniors
Join with Trainers at Your Gym,
Groups at Your Church,
Work with Doctos who offer 💊
Weight loss medications &
accelerate these patients' weight loss
Contact HR & offer to teach their employees
during lunch breaks (Remimd them weight loss improves health... healthier staff
are more effective staff)
Offer classes at local libraries,
Adult Ed, Chamber of Commerce
Co-teach with a friend or partner
Average Hourly Income $35 - $175+/ Hour
Weekly income Range Coach 1 hour $45 + Teach 1 class with 6 students $150/ hour class
Why Become A Health & Wellness Coach...
Weight Loss improves many
medical & health conditions
Weight Loss can increase
energy & confidence
& decrease
anxiety & depression
WHY become a Wellness Coach
Perhaps you're
Unhappy at your current job,
Unhappy with the many hours you work,
Fed up with the hours wasted while
driving back & forth to your job,
Prefer to have more time with your family,
Would like to have your own business
Especially the tax benefits businesses receive
Have ideas on how to grow your business
Have ideas on designing online business or expanding your business online
WHY charge friends & family for
your coaching?
Folks who pay & attend
a live Weight Loss Service
Lose more weight than
Those who attempt weight loss by
watching free videos, YouTube or books
Because when there is a cost for the program & pay for
support & accountability
They take it more seriously
Producing more weight loss
Why offer gifts for referrals?
Referrals are most effective & least costly way to increase business income
Whom to Coach
Start by offering free class to
friends & family members
Ask them to bring 1 friend to each class
Offer to Consult Privately 1:1 especially helpful for 'plateaus'
Coach 'Tribes'
Tribes are specialty groups such as
Seniors-Only,
Teens-Only,
Me & My Pet,
Couples-Only,
Gym-Rats only
WHEN to Coach
Offer consultations,
classes & coaching
Evenings for those who work 9-5
Weekend for couples
Mid-day for at home moms
At work site during lunch breaks
LANGUAGE offer classes
in any language
Which you speak or
Which a Member speaks
who can translate for you
Income Up ! Weight Down !
AVERAGE HOURLY INCOME
Range $45- $175 / HOUR
Potential Weekly Income
$45- $175 / HOUR
Coach 4 hours / week = $400 - $700/week
($45-$175/ /Hour x 4 hours (multiplied 4 hours/week)
4 hours x x $45-$175/ hour =
$800 - $2,000/ week
Income Up ! Weight Down !
Become A Certified Weigh-Less-4-Health
Health & Wellness Coach
WEIGH-LESS COACHES
PRODUCE
BETTER HEALTH &
50% -100% MORE WEIGHT LOSS !
Interested in offering
Bariatric medication class?
Consider teaching classes at your
Doctor's office or
Co-teaching with local clinics or with medical profession who can offer bariatric medication prescriptions
Income Up ! Weight Down ! Teach classes at medical offices
Become A Certified Weigh-Less-4-Health
Interested in offering
Bariatric medication class?
Consider teaching classes at your
doctor's or
co-teaching with local clinics or
with medical professionals
Your Health Boutique LLC Certified Health & Wellness Coach
The Whole Health Weigh-Less Plan
A New Way of Life
A New Weight for Life
TRIBES specialty groups
TRIBES
25 Benefits of Weight Loss
Offer A "Prove It " Class
Compare lab test results of cholesterol, insulin resistance, liver functions, sleep apnea, energy, sleep
*see "Conditions to Resolve " &
Before & After Weight Loss Lab Test performed at Quest Labs
Certification Kit Includes
Start up costs are minimal
Much of what we need to start this business is available for free or at low cost Especially because you will not need to rent office space nor pay for additional utilities besides a separate phone number.
Preparation for classes , advertising and updates can be done from the privacy of your bedroom
classes can be taught from your living room or members living room.
Your website can be available for free from services such as GoDaddy & Hostgator many sites offer free advertising such as LinkedIn , Facebook , YouTube , Instagram
Chapters on the science of weight loss (with bibliography as support)
Guarantee your
Weigh-Less Members
Will lose
5% - 10% weight loss
in 8-10 weeks
Descriptions & Topics for Classes
Topics
Expected weight loss at each class
5%, 10% & 20% weight loss Formulas
Worksheets,
Homework
10% Weigh-Less Membership cards
'150's' & '350's' pot luck
Let's go grocery shopping
Challenges such as
"Match the Food with calories"
Compare Awe-walk Findings
Projects
Fun projects
Such as
"Challenge for Charity"
"Pay per pound "
" pay per un-pound "
A New Way of Life , A New Weight for Life
The Whole Health Weigh-Less Plan & The 2-Whispers
The Whole Health Plan
Easily Lose 5 pounds
or Lose 100 pounds
With 2- Whispers
Whisper #1
"Do I FEEL hungry?"
Whisper #2
150 OR 350 ?
The Weigh-Less 2step Whisper
MINDFUL BEFORE MOUTHFUL
The Whole Health Weigh-Less Plan
A New Way of Life
A New Weight for Life
2 simple steps we call whispers
Whisper 1) NATURE
Identify your unique 3-N.H.H.
Whisper 2) NURTURE
Identify your O.P.S. calories
150/350
NATURE... Whisper (#1) Do I FEEL Hungry?
Whisper #1
Do I FEEL hungry ?
Hunger is a FEELING,
A signal our body sends to us l.
If you Hear your stomach 'growl'
When
You do not FEEL hungry ...
Do Not Eat .
if you FEEL hungry
&
your stomach is not 'growling' ...
EAT
anything you crave or enjoy in servings of 150/350
NURTURE... Whisper (#2) ?150 OR ?350 Hungry?
Our natural biology signals us to eat when we FEEL hungry & stop eating when we FEEL satisfied.
Instead, we are taught to ignore these signals & eat 3 meals of specified foods at specified times.
O.P.S. Other People's Schedule, someone is gaining from this advice, while you are gaining weight. Examples of O.P.S. eating avocado toast for
Our natural biology signals us to eat when we FEEL hungry & stop eating when we FEEL satisfied.
Instead, we are taught to ignore these signals & eat 3 meals of specified foods at specified times.
O.P.S. Other People's Schedule, someone is gaining from this advice, while you are gaining weight. Examples of O.P.S. eating avocado toast for breakfast when not feeling hungry because "avocados have good cholesterol" & adding 7,000 O.P.S. calories weekly at 7AM when you do not feel hungry is NOT good for your heart.
Weight loss is the simplest, quickest, cheapest & prove-able way to improve cholesterol !
?150? ... ?350?
150 calorie servings are items ranging from 120-199. Calories . snacks & soups ate often packaged in 150 calorie serving sizes
350 calorie servings are items ranging from 200-400 calories , most frozen prepared meals are a '350', as they re usually below 400 calories per serving.
THE WEIGH-LESS VOCABULARY
THE WEIGH-LESS VOCABULARY
150's
350's
No-No's
3-N.H.H.
O.P.S.
I'm starving
Beverages
It's All Math ...Calorie deficits
Simple because we Trust NATURE & Question NURTURE
Whisper #2) ...NURTURE 150 Hungry ? Or 350 Hungry? NURTURE
NURTURE has taught us to add calories many times each day while we do not feel hungry, we call these calories O.P.S. Other people's schedule: someone is benefiting from you adding calories while not feeling hungry .
To counter this effect we advise thinking of your favorite meals , snacks, beverages in 3 categories, consider everything you eat
either a ' 150' or a '350' ( enjoy up to 4 of each daily)
'150' = serving containg 120-199 calories
'350'' = serving containing 200 - 400 calories Enjoy up to 4 of each daily
QUANTITY NOT QUALITY...IT'S ALL MATH
IT'S ALL MATH &
Calorie Deficits
QUANTITY NOT QUALITY
Less Calories In = Less Weight On
Reduce 3,500 calories this week
Lose 1 pound by next week.
150 calorie options
Enjoy up to you for 150 calorie options daily 150 is include 120 to 240 calories if your favorite beef jerky is packed in 80 calorie packages place three of these packages into it one baggie and that is considered one 150. You do not have to eat all of you're 150 at the same time.
More 150s and 350s
150 calorie options
Enjoy up to you for 150 calorie options daily 150 is include 120 to 240 calories if your favorite beef jerky is packed in 80 calorie packages place three of these packages into it one baggie and that is considered one 150. You do not have to eat all of you're 150 at the same time.
Individual snack packs
Most items available we in vending machines are considered 150s because they contain less than 240 calories.
Remember the snacks we placed in our children's school lunch bags? most of these are 150s because they contain less than 240 calories.
350 options
Over 90 meals available in the frozen food section are 350's.
See chapter on 11 benefits of frozen foods.
So many 350 choices
Remember to check out the mini different aisles where you will find a frozen foods Because we no longer need to eat 'diet foods' your favorite Frozen nails will be found with Chinese, Italian, Southern or pizza sections.
You will find most ice creams are 350 when you compare calories in 2 OZ of ice cream cottage cheese and yogurt
Most ice creams are available wrapped individually and so they were almost always a 150 or a 350. Mini ice cream sandwiches contain 90 calories so two ice cream sandwiches is considered a 150.
When you begin purchasing ice cream in smaller containers we will find most flavors are available in 350 serving sizes.
UNLIMITEDs snacks & beverages
Unlimited Beverages include any diet soda
Unlimited Beverages include diet soda, flavored water, coffee , tea
Unlimited Beverages include coffee, tea
Unlimited Beverages include coffee , tea add sugar, milk, cream to taste
Unlimited condiments
Unlimited Condiments include
Salsa
Sugar, salt
Maple 🍁 syrup
whipped cream,
Anything added to coffee (milk, sugar, 1/2 & 1/2, flavored creamers)
jams , jellies,
mustard, relish, sauerkraut
All Alcoholic beverages
Any type beer wine or mixed drink is considered unlimited
Hard candy, chewing gum
Any type or flavor of hard candy or chewing gum
The Weigh-Less 2step Whisper
How to Identify My unique biological 3-N.H.H.
see worksheet
My unique 3-N.H.H.
Can I eat more
('Am I usually hungry)
Before/ After
'Breakfast time' 7AM-11AM
'Lunchtime' 11AM-3PM
'Dinnertime' 3PM - 7PM
After 'Dinnertime' 7PM - 11PM
3 No-No's
No-No #1 certain condiments
# 1) condiments such as butter, mayonnaise, all salad dressings, ketchup, 'secret sauce', etc
See unlimited condiments for substitutes
For example
1) Flavored vinegar can be a yummy substitute for oil,
2) Butter Flavored maple syrup can be a yummy substitute for butter on pancakes
No-No #2 certain beverages
No-No #2
High calorie beverages such as
juices, juicing, shakes,
milk based drinks
regular soda
Instead enjoy
1) any type of diet beverage ( try new flavors each week , you'll be surprised how tasty they've become
2) Add Chai-flavored creamer to your coffee, it is as yummy as Thai- tea with 800 less calories!
No-No #3 500+ calories
Servings over 500 calories is No-No #3
All of Our Weigh-Less servings are either
A '150' (up to 240 calories)
or
A '350' ( up to 500 calories)
If you'd like to enjoy something with
over 500 calories...
Cut it in half &
place each 1/2 on separate plates
Now each plate is a 150 or a 350*
* You are less likely to eat the second plate after finishing first !
Only 3 No-No's
Only 3 No-No's: certain beverages & condiments & servings over 500 calories.
All types of foods are allowed to enjoy (in serving of 150 or 350)
Mo need to ever purchase anything labeled Reduced calorie
Low-fat
Gluten free
Low carb
No sugar
Low salt
The Weigh-Less 2step Whisper
150's & 350's
Begin shopping for items that are packaged in sizes of 150 or 350 calories (instead of meals. snacks, 12 servings per package, "breakfast foods" "Lunch foods" " healthy foods" " junk foods" "empty calories" " ketos" "processed food" , Etc. Stock up on your favorite foods which are available & ready to eat. It's important not to cook while you are FEELING hungry. When you crave certain foods such as salty or sweet or chocolate...Eat those foods.
Were you too Busy to Eat ? That means You're not FEELING hungry !
Do you often forget to eat breakfast ? Too busy to stop what you are doing and eat lunch ?
That's because you are not FEELING hungry.
Most of us do not FEEL hungry in the morning ( before 1:00PM) That is the reason in most countries in the world, breakfast is usually a cup of coffee with a scone, pan dulce, biscuit, etc. a small pastry with a cup of coffee. In the USA we are advised to have eat a hardy American breakfast consisting of eggs, toast with butter, grits or oatmeal, bowl of cereal, potatoes, bacon, ham , etc. However, we often forget to eat breakfast because we do not FEEL Hungry.
The Whole Health Plan Basics
The Whole Health Plan
150s (120-240 calories) enjoy up to 4 daily
350s (250-500 calories) enjoy up to 4 daily
Unlimited Options
Unlimited Beverages
No-No's
3 No-No's
3 No-No's
1) high calories beverages such as juices, juicing , shakes,
2) servings over 500 calories
Guess the calories in this salad (875 calories / serving)
3) Certain condiments
stop spending money on this week's advertisement because next week something different will be advised
Are your Members concerned about Carbs? Proteins? Fiber? Adequate vitamins ? minerals ? Processed foods? When you teach the chapter on nutrition your Members will feel so much better & save so much money too!
We love to K.I.S.S.S.
We Keep it Simple So it's Sustainable
by
Trusting NATURE
&
Questioning NURTURE
Maintaining lost weight becomes simple
The Whole Health Plan Simple Natural Forever Weight Loss A New Way of Life For A New Weight for Life
The Whole Health Plan vs Misinformation
Wellness Coach & Your Health Boutique LLC
Add income to your current practice busy as a wellness coach
Have you ever sold Avon Tupperware any at home small business from home which allows you to work on your time and increase your income however you'd like need more income allow for more members leave less income consider becoming a partner coaching team Are you a psychologist
psychiatrist
social worker occupational therapist you already have a client base now you can double your income by offering your clients by becoming a wellness coach and offering the way lose five percent weight lossWeighed less for health wellness coach certification kit Simple natural forever weight loss with the Whole Health 2step Plan.
Step #1) Do I feel hungry? NO? Do not eat .YES? go to step 2
Step 2) "Do I feel 150 hungry or 350 hungry?
Now eat whatever you like in 150 or 350 calorie servings .
Tele-Health Plan
The Whole Health Tele-health add-on is a private personal telehealth consult with a bariatric specialist. They consult is $79.
$119 if you decide to have Rx send to pharmacy of your choice
Some Plans include Bariatric Medication Rx
RX Plan includes Bariatric medication RX dispensed
every 7, 14,30,60 or 90 days .
5 - 10 percent weight loss guaranteed
The Whole Health Maintenance Special
When you reached your goal you may choose to join the
Whole Health maintenance program which is a private membership plan
Identify 3 Goal Weights & Dates
3 Goal Weights include
1) 10% weight loss ___
and date to be achieved
2) weight 10 years ago
3) weight 15 years ago